Meditation can do wonders for your body. It can help boost your immunity, calm your mind, and help you with depression, anxiety disorders, and other mental health issues. From psychological, and emotional benefits to health-related benefits, meditation can help you with all.
In today’s life meditating daily is not a luxury but a necessity. With daily life challenges, people find it hard to take their time out of busy schedules to meditate.
What is Meditation?
Meditation is a set of techniques that helps you heighten your state of awareness and focused attention. Its regular practice gives you deep rest. It reduces stress levels, maintains mental hygiene, helps you with clarity of thoughts and feelings, balances emotions in stressful situations, and improves communication skills.
It’s been thousands of years since the practice of meditation started. It originated to help deepen understanding of the sacred and mystical forces of life. But these days, it is used for relaxation and stress reduction.
Here’s how you can make meditation easier:
Make your mind work
Let your mind work, let it think that it’s running a show. Your mind can reduce distractions while sitting. People think of meditation as a way of emptying their minds. While the idea of meditation is considered the outcome of the practice of traditional exercises, not the practice.
Visualize while meditating
Use your imagination during meditation. This is especially good for people who are good at imagining and daydreaming. Visualization comes in many forms. We can visualize the specific colors that occur in our bodies or see ourselves in a peaceful, natural environment. Or you can even imagine yourself as a hero, an important person, or a god with whom you feel a special connection.
Chant your words
Meditation does not need to be necessarily silent. Some people chant mantras while meditating. Proverbs and chants have been used for a long time. You can start from the sitting meditation position. Breathe deeply into the abdomen and chest and start mumbling familiar positive words. They have also been attracting attention in recent years for their positive benefits to mental and emotional health.
Count from 1 to 10
Some people get confused while using the breathing technique or some prefer a structure while meditating. This is where counting is important. Just count each breath from 1 to 10. Then repeat. This can be a very fun exercise to measure and improve your concentration.
Focus on your body
Focusing on how you feel about your body can help you be more confident. People who are stuck at the computer desk usually have bad posture. Being aware of your posture when sitting in front of the computer can be considered a gentle meditation practice. This type of meditative practice can help you connect more deeply with your bodies and find acceptance towards them, especially at times when you feel fearful or anxious about the sensations that arise.
Don’t stress out
Meditation is a practice to release stress. Don’t get anxious about not doing it the right way. You cannot force your mind to stay still. To work with this situation you need to focus your mind on other positive activities until it learns how to settle down on its own. If you’re feeling stressed rather than relaxed, you might be pushing yourself too hard.
A word from the doctor
Remember that meditation does not solve your problems. It gives you the ability to deal with them by making you feel less vulnerable. Doing it for one or two years will not make a difference. This will only happen when you continue doing it for the rest of your life.
And if you have any other questions related to mental health, then Contact me right away!
