Blog
Is Coconut Oil Good for Your Face? Benefits, Facts and More!
Coconut oil has taken the beauty world by storm, touted as a natural cure-all for everything from dry skin to wrinkles. But before you ditch
What Is Metabolic Syndrome? Here’s What Dietitians Say
Metabolic syndrome is a cluster of five risk factors that significantly increase your chance of developing chronic diseases like heart disease, stroke, and type 2
5 Unexpected Sources of Fiber to Boost Your Daily Intake
Fiber! We all know it’s good for us, but with so many types of diets promoting it and countless high-fiber foods on the market, it
Protein Requirements for Different Age Groups and Lifestyles
Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle repair and growth, immune system support, hormone regulation, and
Neural Plastic Effects: Cognitive Training and the Aging Brain
Those with neurological conditions, the aging brain presents a complex scenario where cognitive decline looms large. However, amidst this challenge lies a hope – brain
Everything About Cyclothymia (Cyclothymic Disorder): Symptoms & Treatment
Cyclothymia, recognized as Cyclothymic Disorder, emerges as a nuanced mental health condition distinguished by mood oscillations spanning from mild depression to hypomania. Though not as
Impact of Lifestyle Modifications on Cardiovascular Health
Nowadays, a day in the life of a cardiologist often involves witnessing the consequences of sedentary lifestyles and poor dietary choices on cardiovascular health. As
Navigating Relationships with Narcissistic Traits: Identifying Healthy Interactions
Navigating relationships can be challenging, especially when dealing with individuals exhibiting npd stigma. Narcissistic Personality Disorder (NPD) is characterized by a pervasive pattern of grandiosity,
Herbal Medicine and Supplements in Preventive Cardiology
In Holistic Approaches to Preventive Cardiology, the integration of traditional practices, particularly herbal medicine and supplements, has garnered increasing attention. As individuals become more conscious
10 Neuroplasticity Exercises To Rewire Your Brain
In the world of physical rehabilitation and neuro rehabilitation, the concept of neuroplasticity has gained significant attention. Neuroplasticity refers to the brain’s ability to reorganize
Fueling Your Fitness: The Power of Pre and Post-Workout Nutrition
Moving on a journey toward a healthier lifestyle involves a harmonious blend of regular exercise and a balanced diet. While the importance of physical activity
Choking Emergency: Quick Actions and Life-Saving Tips
Choking is a sudden and frightening emergency that can occur at any time, turning a routine moment into a life-threatening situation. Knowing how to respond
Understanding Laser Therapy for Varicose Veins: A Patient’s Guide
Varicose veins, often a source of discomfort and cosmetic concern, affect a significant number of individuals globally. While various treatment options exist, laser treatment for
Serotonin vs. Endorphin vs. Dopamine: What’s the Difference?
In the world of human emotions, happiness is a complex interplay of hormones and neurotransmitters that orchestrate our moods and well-being. Commonly referred to as
Choosing the Right Stethoscope for Your Medical Practice
Selecting the ideal stethoscope as a medical monitoring devices to master cardiology stethoscope is a crucial decision for medical professionals, as this essential tool plays
Heart Transplants in Children Special Considerations and Success Stories
In the world of medicine, there are some really cool stories about kids getting new hearts. These stories are special because they need special care
Breaking Down the Myths and Facts about Gluten-Free Diets
Gluten-free diets have gained immense popularity, touted as a panacea for various health issues and embraced by many as a lifestyle choice. However, amidst the
Cardiovascular Benefits of Meditation and Mindfulness
Achieving optimal cardiovascular fitness involves a holistic approach that extends beyond physical exercise, encompassing mental well-being through various meditation techniques. One such powerful meditation technique
Combat and Operational Stress Reactions (COSRs)
Combat and Operational Strеss Rеactions encompass a spectrum of psychological responses that arise in the aftermath of exposure to trauma, еxtrеmе strеss, or prolonged operation
Obesity and Your Heart: A Simple Guide
Obеsity, a growing global еpidеmic, is not mеrеly a cosmеtic concеrn but a sеrious health issue that affects various organ systems, with a profound impact
Protecting Your Heart: The Harsh Reality of Smoking on Heart Health
Smoking, a pervasive habit ingrained in societies worldwidе, еxacts a stееp toll on public hеalth. As thе world grapples with numerous health challenges, thе impact
What a Cardiologist’s Daily Journey is like: Navigating the Challenges and Triumphs
The journey of a cardiologist begins with the rising sun, as they embark on patient rounds at the hospital. These rounds are a critical component
Boost Your Heart Health: The Role of Happy Hormones in Cardiovascular Wellness
Maintaining a hеalthy hеart is crucial for ovеrall wеll-bеing, and whilе diеt and еxеrcisе play pivotal rolеs, thе influence of our emotional and mental states
How to Prevent Early Heart Attacks Through Lifestyle Changes
Today, wе arе diving deep into thе world of heart health bеcаusе let’s face it – our hearts are the unsung heroes working 24/7 to
Discover the Secret to Lowering Bad Cholesterol with These 5 Essential Vegetables!
Cholеstеrol is a fatty substancе in our bodiеs that is еssеntial for normal functioning. Howеvеr, whеn thеrе is too much bad cholеstеrol, it can lead
Guard Your Heart with a Healthy Gut: The Lifesaving Connection You Need to Know!
Your heart and your gut might seem like two completely different parts of your body, but did you know that thеy arе closеly connеctеd? It’s
Managing Family Stress: Strategies for a Harmonious Household
In today’s fast-pacеd world, managing family strеss is еssеntial for maintaining a harmonious housеhold. Thе dеmands of work, school, еxtracurricular activitiеs, and various othеr commitmеnts
Heart Disease in Women: Recognizing the Unique Symptoms and Risks
Heart ailment is often visible as a male-dominated fitness challenge. However, it’s essential to recognize that it impacts girls simply as profoundly, if no longer
Superfoods for a Super Heart: Eat Your Way to Cardiovascular Health
On the path toward fostering a heart in optimal well-being, the significance of nutrition looms large. The victims we elect to partake of wield a
The Rhythm of Life: Decoding Common Cardiovascular Conditions
The human heart, an extraordinary organ, serves as the conductor of life’s essential rhythm. It tirelessly pumps blood throughout our bodies, ensuring oxygen and nutrients
Boosting Cognitive Health for a Happy Heart
Today, we’ll explore a captivating subject that influences not only our mental faculties but also the well-being of our hearts: cognitive health. It’s a link
How to Break Up With Added Sugars for Good Health
In a world dominated by processed foods and sugary snacks, it’s crucial to address our relationship with added sugars. The consequences of excessive sugar consumption
Cracking the Chest Pain Code: When to See a Cardiologist
Chest pain is a common symptom that can have various causes, including non-cardiac issues like muscle strains, acid reflux, or anxiety, but it can also
From Couch to Cardio: Crafting an Exercise Routine for Heart Health
Physical activity is a fundamental component of a healthy lifestyle, especially when it comes to heart health. Whether you’re a seasoned fitness enthusiast or someone
Heartfelt Nutrition: Foods to Love for a Healthy Cardiovascular System
Maintaining a healthy cardiovascular system is essential for overall well-being, and a crucial aspect of achieving this is through a heart-healthy diet. The foods we
The Science Of Cardiovascular Health And Well-Being
Cardiovascular health plays a pivotal role in maintaining overall well-being. The workings of the cardiovascular system, which includes the heart, blood vessels, and blood, have
Beyond Stethoscopes: What a Day in the Life of a Cardiologist Looks Like
Beyond the realm of stethoscopes lies the intriguing daily routine of a cardiologist, a specialist devoted to comprehending and treating heart ailments. A typical day
Healthy Snacking: Smart Choices For Satisfying And Nutritious Snacks
Snacking has become an integral part of our daily routine, providing quick bites between meals. However, snacking doesn’t have to be an unhealthy habit. With
Promoting Heart Health in Children: Tips for Parents
In the fast-paced modern world, it has become increasingly crucial for parents to foster heart health in children. With sedentary lifestyles, unhealthy eating habits, and
Cardiovascular Superfoods: Fueling Your Heart’s Potential for Optimal Health
A healthy heart is the cornerstone of overall well-being, and it requires the right fuel to function optimally. Cardiovascular diseases are a leading cause of
Beyond the Surface: Exploring Holistic Approaches to Preventive Cardiology
Cardiovascular diseases, including heart disease, continue to pose significant health challenges globally. While traditional preventive cardiology focuses on conventional factors like diet, exercise, and medication,
The Art of Comprehensive Care: Transforming Your Approach to Heart Health
Taking care of our heart is often overlooked, yet it plays a vital role in our overall well-being. Embracing a comprehensive approach to heart care
A Change of Heart: Exploring the Psychological Effects of Heart Transplants
Advancements in medical science have revolutionized organ transplantation, particularly heart transplants, which offer a lifeline to individuals suffering from end-stage heart failure. While the physical
Beyond the Scale: How Body Composition Affects Cardiovascular Wellness
When it comes to maintaining a healthy heart, many of us recognize the importance of managing our weight. However, there’s a significant aspect that often
Exercise vs. Diet: Which Plays a Greater Role in Cardiovascular Health?
Maintaining cardiovascular health is crucial for overall well-being, and there is ongoing debate regarding the relative importance of exercise and diet in achieving optimal heart
Demystifying Blood Pressure: Understanding the Numbers and Achieving Optimal Levels
Blood pressure serves as a vital gauge of cardiovascular well-being. Nevertheless, the figures and terminologies associated with blood pressure can bewilder many individuals. In this
What to Eat and What to Avoid for Optimal Cardiovascular Health?
Maintaining optimal cardiovascular health is essential for overall well-being and longevity. While regular exercise and a healthy lifestyle are important, the food we consume significantly
From Meditation to Yoga: Mind-Body Practices for Heart Health
In our fast-paced modern world, stress has become an ever-present companion, affecting our overall well-being, particularly heart health. To counter this, an increasing number of
Cardio vs. Strength Training: Which Is Better for Heart Health?
When it comes to maintaining optimal heart health, exercise plays a crucial role. Regular physical activity has been shown to reduce the risk of cardiovascular
5 Surprising Foods for a Healthier Heart
For general health, maintaining a healthy heart is essential, and nutrition has a big impact on cardiovascular health. While fruits, vegetables, and lean proteins are
Understanding Cholesterol: HDL, LDL, and Triglycerides for Optimal Heart Health
Every cell in the body contains cholesterol, a waxy, fatty-like substance. It contributes significantly to the body’s processes, such as hormone synthesis and cell wall
The Power of Plant-Based Diets for Heart Health
One of the main causes of death in the world is heart disease, and it is becoming more commonplace. The good news is that switching
The Connection Between Sleep and Heart Health: Tips for Better Rest
Sleeping is more than just a means to kill time. Your entire body, including your heart, depends on it for health. The importance of sleep
Four Methods for Lowering LDL Cholesterol
The likelihood of developing a heart disease and suffering a heart attack is increased by high cholesterol. Medication may reduce your cholesterol. However, if you
Can Inflammation Cause Heart Disease?
Inflammation is a normal element of the body’s healing process, but it can also lead to catastrophic disease. Inflammation can be acute (short-term) or chronic
Why is Regular Heart Check-up is Important?
Routine heart checkups and screenings offer the best chance of receiving the right care quickly and of fast diagnosing underlying medical issues. You may be
5 Ways Healthcare Will Change in 2023
One sector where the world has altered considerably over the past 10 years in healthcare. The aftermath of the COVID-19 epidemic, the economic crisis, and
Six Common Mistakes That Make Major Depressive Disorder Get Worse
Lack of attention to your body’s demands increases your risk of relapsing if you have major depressive illness. Potential Problem 1: Thinking that Depression is
How Do I Start Dealing with Trauma?
Whether it is a traffic accident, plane crash, violent crime, terrorist attack, global pandemic, or natural disaster like an earthquake, hurricane, or flood, experiencing traumatic
5 Surprising Acts That Improve Cardiac Health
It’s in our nature to seek out small ways to improve our health. Think of it as the search for heart health and wellness’s Holy
Well-Being: The Role of Body, Mind, and Heart
People often don’t realize how much more connected the mind and body are. Depending on a variety of factors, they can have both positive and
Self-Harm and mental health: What Triggers it?
Self-harm or non-suicidal self-injury (NSSI) is when a person intentionally harms the surface of their body without intending to cause a fatal injury. Common forms
Signs of Anxiety Disorders
Everybody occasionally experiences the symptoms of anxiety, which include a racing heart, rapid breathing, and feelings of apprehension and fear. It’s possible that you experienced
What are Psychotic Disorders? Its types, symptoms, causes, and treatment
The term psychotic disorder refers to a group of serious mental illnesses. They hinder a person’s ability to think clearly, make sound decisions, react emotionally,
Depressive Behavior and Heart Health
It’s easy to reach for your favorite comfort food or skip a workout when you’re feeling down. Even when you’re not feeling your best, it’s
Talking About Mental Health and Substance Use Co-Occurring Disorders
A co-occurring disorder or dual diagnosis is when you have both a drug addiction problem and a mental health condition, such as depression, bipolar disorder,
Is Coconut Oil Good for Your Face? Benefits, Facts and More!
Coconut oil has taken the beauty world by storm, touted as a natural cure-all for everything from dry skin to wrinkles. But before you ditch
What Is Metabolic Syndrome? Here’s What Dietitians Say
Metabolic syndrome is a cluster of five risk factors that significantly increase your chance of developing chronic diseases like heart disease, stroke, and type 2
5 Unexpected Sources of Fiber to Boost Your Daily Intake
Fiber! We all know it’s good for us, but with so many types of diets promoting it and countless high-fiber foods on the market, it
Protein Requirements for Different Age Groups and Lifestyles
Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle repair and growth, immune system support, hormone regulation, and
Neural Plastic Effects: Cognitive Training and the Aging Brain
Those with neurological conditions, the aging brain presents a complex scenario where cognitive decline looms large. However, amidst this challenge lies a hope – brain
Everything About Cyclothymia (Cyclothymic Disorder): Symptoms & Treatment
Cyclothymia, recognized as Cyclothymic Disorder, emerges as a nuanced mental health condition distinguished by mood oscillations spanning from mild depression to hypomania. Though not as
Impact of Lifestyle Modifications on Cardiovascular Health
Nowadays, a day in the life of a cardiologist often involves witnessing the consequences of sedentary lifestyles and poor dietary choices on cardiovascular health. As
Navigating Relationships with Narcissistic Traits: Identifying Healthy Interactions
Navigating relationships can be challenging, especially when dealing with individuals exhibiting npd stigma. Narcissistic Personality Disorder (NPD) is characterized by a pervasive pattern of grandiosity,
Herbal Medicine and Supplements in Preventive Cardiology
In Holistic Approaches to Preventive Cardiology, the integration of traditional practices, particularly herbal medicine and supplements, has garnered increasing attention. As individuals become more conscious
10 Neuroplasticity Exercises To Rewire Your Brain
In the world of physical rehabilitation and neuro rehabilitation, the concept of neuroplasticity has gained significant attention. Neuroplasticity refers to the brain’s ability to reorganize
Fueling Your Fitness: The Power of Pre and Post-Workout Nutrition
Moving on a journey toward a healthier lifestyle involves a harmonious blend of regular exercise and a balanced diet. While the importance of physical activity
Choking Emergency: Quick Actions and Life-Saving Tips
Choking is a sudden and frightening emergency that can occur at any time, turning a routine moment into a life-threatening situation. Knowing how to respond
Understanding Laser Therapy for Varicose Veins: A Patient’s Guide
Varicose veins, often a source of discomfort and cosmetic concern, affect a significant number of individuals globally. While various treatment options exist, laser treatment for
Serotonin vs. Endorphin vs. Dopamine: What’s the Difference?
In the world of human emotions, happiness is a complex interplay of hormones and neurotransmitters that orchestrate our moods and well-being. Commonly referred to as
Choosing the Right Stethoscope for Your Medical Practice
Selecting the ideal stethoscope as a medical monitoring devices to master cardiology stethoscope is a crucial decision for medical professionals, as this essential tool plays
Heart Transplants in Children Special Considerations and Success Stories
In the world of medicine, there are some really cool stories about kids getting new hearts. These stories are special because they need special care
Breaking Down the Myths and Facts about Gluten-Free Diets
Gluten-free diets have gained immense popularity, touted as a panacea for various health issues and embraced by many as a lifestyle choice. However, amidst the
Cardiovascular Benefits of Meditation and Mindfulness
Achieving optimal cardiovascular fitness involves a holistic approach that extends beyond physical exercise, encompassing mental well-being through various meditation techniques. One such powerful meditation technique
Combat and Operational Stress Reactions (COSRs)
Combat and Operational Strеss Rеactions encompass a spectrum of psychological responses that arise in the aftermath of exposure to trauma, еxtrеmе strеss, or prolonged operation
Obesity and Your Heart: A Simple Guide
Obеsity, a growing global еpidеmic, is not mеrеly a cosmеtic concеrn but a sеrious health issue that affects various organ systems, with a profound impact
Protecting Your Heart: The Harsh Reality of Smoking on Heart Health
Smoking, a pervasive habit ingrained in societies worldwidе, еxacts a stееp toll on public hеalth. As thе world grapples with numerous health challenges, thе impact
What a Cardiologist’s Daily Journey is like: Navigating the Challenges and Triumphs
The journey of a cardiologist begins with the rising sun, as they embark on patient rounds at the hospital. These rounds are a critical component
Boost Your Heart Health: The Role of Happy Hormones in Cardiovascular Wellness
Maintaining a hеalthy hеart is crucial for ovеrall wеll-bеing, and whilе diеt and еxеrcisе play pivotal rolеs, thе influence of our emotional and mental states
How to Prevent Early Heart Attacks Through Lifestyle Changes
Today, wе arе diving deep into thе world of heart health bеcаusе let’s face it – our hearts are the unsung heroes working 24/7 to
Discover the Secret to Lowering Bad Cholesterol with These 5 Essential Vegetables!
Cholеstеrol is a fatty substancе in our bodiеs that is еssеntial for normal functioning. Howеvеr, whеn thеrе is too much bad cholеstеrol, it can lead
Guard Your Heart with a Healthy Gut: The Lifesaving Connection You Need to Know!
Your heart and your gut might seem like two completely different parts of your body, but did you know that thеy arе closеly connеctеd? It’s
Managing Family Stress: Strategies for a Harmonious Household
In today’s fast-pacеd world, managing family strеss is еssеntial for maintaining a harmonious housеhold. Thе dеmands of work, school, еxtracurricular activitiеs, and various othеr commitmеnts
Heart Disease in Women: Recognizing the Unique Symptoms and Risks
Heart ailment is often visible as a male-dominated fitness challenge. However, it’s essential to recognize that it impacts girls simply as profoundly, if no longer
Superfoods for a Super Heart: Eat Your Way to Cardiovascular Health
On the path toward fostering a heart in optimal well-being, the significance of nutrition looms large. The victims we elect to partake of wield a
The Rhythm of Life: Decoding Common Cardiovascular Conditions
The human heart, an extraordinary organ, serves as the conductor of life’s essential rhythm. It tirelessly pumps blood throughout our bodies, ensuring oxygen and nutrients
Boosting Cognitive Health for a Happy Heart
Today, we’ll explore a captivating subject that influences not only our mental faculties but also the well-being of our hearts: cognitive health. It’s a link
How to Break Up With Added Sugars for Good Health
In a world dominated by processed foods and sugary snacks, it’s crucial to address our relationship with added sugars. The consequences of excessive sugar consumption
Cracking the Chest Pain Code: When to See a Cardiologist
Chest pain is a common symptom that can have various causes, including non-cardiac issues like muscle strains, acid reflux, or anxiety, but it can also
From Couch to Cardio: Crafting an Exercise Routine for Heart Health
Physical activity is a fundamental component of a healthy lifestyle, especially when it comes to heart health. Whether you’re a seasoned fitness enthusiast or someone
Heartfelt Nutrition: Foods to Love for a Healthy Cardiovascular System
Maintaining a healthy cardiovascular system is essential for overall well-being, and a crucial aspect of achieving this is through a heart-healthy diet. The foods we
The Science Of Cardiovascular Health And Well-Being
Cardiovascular health plays a pivotal role in maintaining overall well-being. The workings of the cardiovascular system, which includes the heart, blood vessels, and blood, have
Beyond Stethoscopes: What a Day in the Life of a Cardiologist Looks Like
Beyond the realm of stethoscopes lies the intriguing daily routine of a cardiologist, a specialist devoted to comprehending and treating heart ailments. A typical day
Healthy Snacking: Smart Choices For Satisfying And Nutritious Snacks
Snacking has become an integral part of our daily routine, providing quick bites between meals. However, snacking doesn’t have to be an unhealthy habit. With
Promoting Heart Health in Children: Tips for Parents
In the fast-paced modern world, it has become increasingly crucial for parents to foster heart health in children. With sedentary lifestyles, unhealthy eating habits, and
Cardiovascular Superfoods: Fueling Your Heart’s Potential for Optimal Health
A healthy heart is the cornerstone of overall well-being, and it requires the right fuel to function optimally. Cardiovascular diseases are a leading cause of
Beyond the Surface: Exploring Holistic Approaches to Preventive Cardiology
Cardiovascular diseases, including heart disease, continue to pose significant health challenges globally. While traditional preventive cardiology focuses on conventional factors like diet, exercise, and medication,
The Art of Comprehensive Care: Transforming Your Approach to Heart Health
Taking care of our heart is often overlooked, yet it plays a vital role in our overall well-being. Embracing a comprehensive approach to heart care
A Change of Heart: Exploring the Psychological Effects of Heart Transplants
Advancements in medical science have revolutionized organ transplantation, particularly heart transplants, which offer a lifeline to individuals suffering from end-stage heart failure. While the physical
Beyond the Scale: How Body Composition Affects Cardiovascular Wellness
When it comes to maintaining a healthy heart, many of us recognize the importance of managing our weight. However, there’s a significant aspect that often
Exercise vs. Diet: Which Plays a Greater Role in Cardiovascular Health?
Maintaining cardiovascular health is crucial for overall well-being, and there is ongoing debate regarding the relative importance of exercise and diet in achieving optimal heart
Demystifying Blood Pressure: Understanding the Numbers and Achieving Optimal Levels
Blood pressure serves as a vital gauge of cardiovascular well-being. Nevertheless, the figures and terminologies associated with blood pressure can bewilder many individuals. In this
What to Eat and What to Avoid for Optimal Cardiovascular Health?
Maintaining optimal cardiovascular health is essential for overall well-being and longevity. While regular exercise and a healthy lifestyle are important, the food we consume significantly
From Meditation to Yoga: Mind-Body Practices for Heart Health
In our fast-paced modern world, stress has become an ever-present companion, affecting our overall well-being, particularly heart health. To counter this, an increasing number of
Cardio vs. Strength Training: Which Is Better for Heart Health?
When it comes to maintaining optimal heart health, exercise plays a crucial role. Regular physical activity has been shown to reduce the risk of cardiovascular
5 Surprising Foods for a Healthier Heart
For general health, maintaining a healthy heart is essential, and nutrition has a big impact on cardiovascular health. While fruits, vegetables, and lean proteins are
Understanding Cholesterol: HDL, LDL, and Triglycerides for Optimal Heart Health
Every cell in the body contains cholesterol, a waxy, fatty-like substance. It contributes significantly to the body’s processes, such as hormone synthesis and cell wall
The Power of Plant-Based Diets for Heart Health
One of the main causes of death in the world is heart disease, and it is becoming more commonplace. The good news is that switching
The Connection Between Sleep and Heart Health: Tips for Better Rest
Sleeping is more than just a means to kill time. Your entire body, including your heart, depends on it for health. The importance of sleep
Four Methods for Lowering LDL Cholesterol
The likelihood of developing a heart disease and suffering a heart attack is increased by high cholesterol. Medication may reduce your cholesterol. However, if you
Can Inflammation Cause Heart Disease?
Inflammation is a normal element of the body’s healing process, but it can also lead to catastrophic disease. Inflammation can be acute (short-term) or chronic
Why is Regular Heart Check-up is Important?
Routine heart checkups and screenings offer the best chance of receiving the right care quickly and of fast diagnosing underlying medical issues. You may be
5 Ways Healthcare Will Change in 2023
One sector where the world has altered considerably over the past 10 years in healthcare. The aftermath of the COVID-19 epidemic, the economic crisis, and
Six Common Mistakes That Make Major Depressive Disorder Get Worse
Lack of attention to your body’s demands increases your risk of relapsing if you have major depressive illness. Potential Problem 1: Thinking that Depression is
How Do I Start Dealing with Trauma?
Whether it is a traffic accident, plane crash, violent crime, terrorist attack, global pandemic, or natural disaster like an earthquake, hurricane, or flood, experiencing traumatic
5 Surprising Acts That Improve Cardiac Health
It’s in our nature to seek out small ways to improve our health. Think of it as the search for heart health and wellness’s Holy
Well-Being: The Role of Body, Mind, and Heart
People often don’t realize how much more connected the mind and body are. Depending on a variety of factors, they can have both positive and
Self-Harm and mental health: What Triggers it?
Self-harm or non-suicidal self-injury (NSSI) is when a person intentionally harms the surface of their body without intending to cause a fatal injury. Common forms
Signs of Anxiety Disorders
Everybody occasionally experiences the symptoms of anxiety, which include a racing heart, rapid breathing, and feelings of apprehension and fear. It’s possible that you experienced
What are Psychotic Disorders? Its types, symptoms, causes, and treatment
The term psychotic disorder refers to a group of serious mental illnesses. They hinder a person’s ability to think clearly, make sound decisions, react emotionally,
Depressive Behavior and Heart Health
It’s easy to reach for your favorite comfort food or skip a workout when you’re feeling down. Even when you’re not feeling your best, it’s
Talking About Mental Health and Substance Use Co-Occurring Disorders
A co-occurring disorder or dual diagnosis is when you have both a drug addiction problem and a mental health condition, such as depression, bipolar disorder,