Dr. Sanul Corrielus

When moving on a journey to improve your health and fitness, understanding the difference between weight loss and fat loss is crucial, so know in detail about losing weight and gaining muscle. These terms are often used interchangeably, but they refer to distinct processes. So let’s get started with understanding the difference between weight loss […]

We all want to look and feel young and we also know exercise reverse aging, but there’s no secret option for eternal youth. However, there’s a powerful tool we can all use to fight aging: exercise! Moving your body regularly does way more than just give you a toned body and this is true that

Coconut oil has taken the beauty world by storm, touted as a natural cure-all for everything from dry skin to wrinkles. But before you ditch your favorite moisturizer and slather your face in coconut oil, it’s important to understand its true benefits of coconut oil on face and potential downsides. Coconut oil uses and benefits

Metabolic syndrome is a cluster of five risk factors that significantly increase your chance of developing chronic diseases like heart disease, stroke, and type 2 diabetes. While not a disease itself, it’s a wake-up call to prioritize your health and make lifestyle changes. Understanding the signs, symptoms, and most importantly, how to prevent or manage

Fiber! We all know it’s good for us, but with so many types of diets promoting it and countless high-fiber foods on the market, it can be overwhelming to know where to start. While beans and bran are classic sources of fiber, this blog dives deeper, exploring five unexpected options to add variety and a

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle repair and growth, immune system support, hormone regulation, and enzyme production. Understanding protein requirements is vital for maintaining optimal health and well-being throughout life. However, protein needs vary depending on factors such as age, gender, activity level, and overall

Those with neurological conditions, the aging brain presents a complex scenario where cognitive decline looms large. However, amidst this challenge lies a hope – brain plasticity. Understanding the potential of cognitive training in enhancing neural plasticity offers a promising avenue for combating the symptoms of multiple sclerosis, functional neurological disorder, and other age-related cognitive impairments.

Cyclothymia, recognized as Cyclothymic Disorder, emerges as a nuanced mental health condition distinguished by mood oscillations spanning from mild depression to hypomania. Though not as intense as bipolar disorder, cyclothymia holds significant sway over an individual’s life and emotional equilibrium. In this article, we’ll dissect the symptoms, diagnostic criteria, and effective treatment modalities for cyclothymia.

Nowadays, a day in the life of a cardiologist often involves witnessing the consequences of sedentary lifestyles and poor dietary choices on cardiovascular health. As the prevalence of heart-related issues continues to rise, the role of lifestyle modifications becomes increasingly crucial in fostering a resilient heart. Cardiovascular health is intricately linked to our daily choices,

Navigating relationships can be challenging, especially when dealing with individuals exhibiting npd stigma. Narcissistic Personality Disorder (NPD) is characterized by a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy. Understanding how to recognize and manage relationships with individuals displaying characteristics of a narcissist is crucial for maintaining healthy interactions.