Just like any other part of your body, your heart is a muscle. It gets stronger when you lead a healthy lifestyle. You can fetch long-lasting results, even if you prefer to work out a specific exercise — every day. Boosting your heart health is simple, but it takes consistency, patience, and hard work to achieve. If you maintain a healthy weight, eat correctly, and don’t smoke — you can surely boost your heart health.
It might be hard to believe. But trust me when I say this, prevention is always better than cure. Always!
Benefits of Exercise for Heart Health:
1) Lowers Blood Pressure: Working out not only boosts your overall health but lowers your blood pressure as well. The mechanism behind this is that it will work like a beta-blocker medication. High blood pressure is harmful to your heart. It increases the chances of a heart attack and acts as a significant risk factor. But when you work out, your heart rate slows down, eventually reducing your blood pressure.
2) Best Way to Lose Weight: One must maintain a healthy weight and be body positive. Being overweight is extremely harmful to both your heart and your body. When you weigh more than required, then you, yourself, invite diseases. Your body becomes vulnerable when overweight. Hence, it is wise to lose that extra fat and sustain a healthy lifestyle. You can lose weight super quickly when you consume a healthy diet and ensure to exercise on a regular basis.
3) Exercising Aids in Quitting Smoking: When you start working out, you must ensure to quit smoking.
Why? Because it hampers your stamina.
People who are fit realize the importance of staying healthy and, therefore, do not smoke. Being fit does not solely mean maintaining a healthy weight. It means having a healthy lifestyle — meditating once a day and not consuming drugs. When you quit smoking, you increase your life span. Smoking can be the primary reason behind heart disease. And I advise you to consider quitting and, subsequently, enhancing your longevity.
4) Builds Strength & Muscles: When you work out, you build muscles. And with the help of strength training and cardio, you make your heart stronger. During the process of working out, your muscles pull oxygen from the blood. This reduces the strain on your heart. In simpler terms, you make the job of your heart easier. There are multiple ways through which exercising boosts heart health. And this is one of them.
5) Exercising Helps in Lowering Diabetes: Diabetes could be deadly if not maintained properly. People who are diabetic are twice as likely to have a heart attack. Research proves that when you work out regularly, you reduce the chances of getting diabetes by 50%. The numbers are astonishingly high. And, hence, I recommend you incorporate exercising as your daily activity. When you work out, your muscles process glycogen in a much better way. This is the fuel for energy. And when this process transpires perfectly — then your body does not release excessive blood sugar, eventually saving you from becoming diabetic.
6) Reduces Stress: Did you know? Stress leads to heart disease. Stress is proven to cause a strain in your heart. With exercising, you can calm your body and release stress and tension. In layman’s terms, you release happy hormones. So, if you are anxious or are feeling extremely low, then just get up and perform your favorite activity. Dance around or go for a walk. Try your best to de-stress.
With these 6 benefits, I am sure you understand how important exercising is. It not only makes you a better version of yourself but also improves your heart health. Exercising is a great hobby to inculcate in your life. It doesn’t have to be fancy and you can do it with or without a trainer. The simplest way of working out is to go out for a run or swim or cycle. All these cardio-centric exercises boost your heart health. If you have been doing this, then you can challenge yourself with some weights.
The number one way to improve your heart health is through exercise. If you have any heart health-related questions, then remember I am one call/email away. Make sure to get in touch, to know more ways of boosting your heart health. Visit https://drcorrielus.com/contact/ to transform your life.
