Dr. Sanul Corrielus

Maintaining cardiovascular health is crucial for overall well-being, and there is ongoing debate regarding the relative importance of exercise and diet in achieving optimal heart health. In this article, we will explore the effects of exercise and diet on cardiovascular well-being and uncover their respective contributions. By gaining a comprehensive understanding of the significance of […]

Blood pressure serves as a vital gauge of cardiovascular well-being. Nevertheless, the figures and terminologies associated with blood pressure can bewilder many individuals. In this article, our objective is to elucidate blood pressure by clarifying the meaning of the numbers and outlining strategies for maintaining healthy levels. By comprehending the significance of blood pressure, individuals

Maintaining optimal cardiovascular health is essential for overall well-being and longevity. While regular exercise and a healthy lifestyle are important, the food we consume significantly impacts our heart health. In this article, we will explore dietary recommendations for supporting a healthy cardiovascular system. We will discuss the recommended food choices and those to avoid to

In our fast-paced modern world, stress has become an ever-present companion, affecting our overall well-being, particularly heart health. To counter this, an increasing number of individuals are turning to mind-body practices like meditation and yoga. These ancient techniques not only foster relaxation and mental clarity but also offer substantial benefits for cardiovascular wellness. This article

When it comes to maintaining optimal heart health, exercise plays a crucial role. Regular physical activity has been shown to reduce the risk of cardiovascular diseases, improve heart function, and enhance overall well-being. Among the various forms of exercise, cardio and strength training are two popular options. However, determining which one is more beneficial for

For general health, maintaining a healthy heart is essential, and nutrition has a big impact on cardiovascular health. While fruits, vegetables, and lean proteins are frequently thought of as heart-healthy diets, there are some unexpected items that might also support a healthier heart. This post will discuss five unusual meals that dietitians advocate for their

Every cell in the body contains cholesterol, a waxy, fatty-like substance. It contributes significantly to the body’s processes, such as hormone synthesis and cell wall synthesis. A buildup of plaque in the arteries brought on by an excess of cholesterol in the blood, however, can raise the risk of heart disease and stroke. The various

One of the main causes of death in the world is heart disease, and it is becoming more commonplace. The good news is that switching to a plant-based diet can help your heart health and greatly lower your chance of developing heart disease. This article will discuss the benefits of plant-based diets for heart health

Sleeping is more than just a means to kill time. Your entire body, including your heart, depends on it for health. The importance of sleep as a risk factor for cardiovascular disease is now becoming recognised. A healthy lifestyle and the management of identified risks can avoid more than 80% of cardiovascular events, such as

The likelihood of developing a heart disease and suffering a heart attack is increased by high cholesterol. Medication may reduce your cholesterol. However, if you want to change your lifestyle to lower your cholesterol, try these four helpful suggestions to help. Did you know that stress can significantly raise your cholesterol? Relax. Spend some time