Dr. Sanul Corrielus

When it is about leading a long and healthy life, we often think about factors such as exercise, diet, and genetics. However, there are several lesser-known elements that can significantly impact our heart health and health conditions. It is imperative to understand and address these factors to improve our chances of maintaining a strong and […]

Nowadays, maintaining cardiovascular health is crucial for desk-bound professionals. Adopting a heart-healthy diet plays a pivotal role in preventing cardiovascular disease. By incorporating nutritious choices like fruits, vegetables, and whole grains, professionals can support their heart health while at work. Regular exercise, even simple activities like stretching or taking short walks during breaks, can also

Living life in a digitally interconnected world, it becomes increasingly challenging to find moments of stillness and inner peace. Fortunately, mindfulness practices offer a pathway to reconnect with ourselves and cultivate a sense of awareness. While traditional mindfulness often centers around seated meditation, there exists an alternative approach that incorporates movement and dance – embodied

Experiencing setbacks and failures in our careers can have a profound impact on our mental well-being. The disappointment, self-doubt, and fear of judgment that arise from these experiences can lead to various mental health issues. However, it’s important to remember that setbacks are a natural part of life, and with the right approach, we can

Summer brings sunshine, vacations, and outdoor fun. However, it also brings scorching temperatures that can pose a serious health threat – heatstroke. Heatstroke occurs when the body overheats and can no longer regulate its own temperature. This medical emergency requires immediate attention, as it can lead to organ damage, coma, or even death. Understanding the

If you take daily vitamins, understanding the difference between fat-soluble and water-soluble vitamins is crucial.  Fat-soluble vitamins are a powerful group with unique properties that differ significantly from their water-soluble counterparts. Knowing these distinctions can help you choose the best multivitamin for men and  best multivitamin for women and ensure you’re getting the most out

Supplements for women come in a vast array, but one category has taken the health and beauty world by storm: collagen. Collagen is a naturally occurring protein in the body, responsible for providing structure and support to our skin, bones, and joints. As we age, collagen production slows down, leading to visible signs of aging

When moving on a journey to improve your health and fitness, understanding the difference between weight loss and fat loss is crucial, so know in detail about losing weight and gaining muscle. These terms are often used interchangeably, but they refer to distinct processes. So let’s get started with understanding the difference between weight loss

We all want to look and feel young and we also know exercise reverse aging, but there’s no secret option for eternal youth. However, there’s a powerful tool we can all use to fight aging: exercise! Moving your body regularly does way more than just give you a toned body and this is true that

Coconut oil has taken the beauty world by storm, touted as a natural cure-all for everything from dry skin to wrinkles. But before you ditch your favorite moisturizer and slather your face in coconut oil, it’s important to understand its true benefits of coconut oil on face and potential downsides. Coconut oil uses and benefits