Dr. Sanul Corrielus

Experiencing setbacks and failures in our careers can have a profound impact on our mental well-being. The disappointment, self-doubt, and fear of judgment that arise from these experiences can lead to various mental health issues. However, it’s important to remember that setbacks are a natural part of life, and with the right approach, we can […]

Summer brings sunshine, vacations, and outdoor fun. However, it also brings scorching temperatures that can pose a serious health threat – heatstroke. Heatstroke occurs when the body overheats and can no longer regulate its own temperature. This medical emergency requires immediate attention, as it can lead to organ damage, coma, or even death. Understanding the

If you take daily vitamins, understanding the difference between fat-soluble and water-soluble vitamins is crucial.  Fat-soluble vitamins are a powerful group with unique properties that differ significantly from their water-soluble counterparts. Knowing these distinctions can help you choose the best multivitamin for men and  best multivitamin for women and ensure you’re getting the most out

Supplements for women come in a vast array, but one category has taken the health and beauty world by storm: collagen. Collagen is a naturally occurring protein in the body, responsible for providing structure and support to our skin, bones, and joints. As we age, collagen production slows down, leading to visible signs of aging

When moving on a journey to improve your health and fitness, understanding the difference between weight loss and fat loss is crucial, so know in detail about losing weight and gaining muscle. These terms are often used interchangeably, but they refer to distinct processes. So let’s get started with understanding the difference between weight loss

We all want to look and feel young and we also know exercise reverse aging, but there’s no secret option for eternal youth. However, there’s a powerful tool we can all use to fight aging: exercise! Moving your body regularly does way more than just give you a toned body and this is true that

Coconut oil has taken the beauty world by storm, touted as a natural cure-all for everything from dry skin to wrinkles. But before you ditch your favorite moisturizer and slather your face in coconut oil, it’s important to understand its true benefits of coconut oil on face and potential downsides. Coconut oil uses and benefits

Metabolic syndrome is a cluster of five risk factors that significantly increase your chance of developing chronic diseases like heart disease, stroke, and type 2 diabetes. While not a disease itself, it’s a wake-up call to prioritize your health and make lifestyle changes. Understanding the signs, symptoms, and most importantly, how to prevent or manage

Fiber! We all know it’s good for us, but with so many types of diets promoting it and countless high-fiber foods on the market, it can be overwhelming to know where to start. While beans and bran are classic sources of fiber, this blog dives deeper, exploring five unexpected options to add variety and a

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle repair and growth, immune system support, hormone regulation, and enzyme production. Understanding protein requirements is vital for maintaining optimal health and well-being throughout life. However, protein needs vary depending on factors such as age, gender, activity level, and overall