Dr. Sanul Corrielus

Lactose-free milk is preferred by all those looking for rich nutrition and easy digestion. This milk has several advantages, be it due to personal desire or even lactose sensitivity, without sacrificing flavor or nutritional value. In this blog, we’ll talk about why a lactose-free diet is beneficial, just how easy it can be to create […]

Melons are tasty fruits consumed by people all over the globe. Melons are of different kinds and each kind has its taste and appearance. This blog is about different types of melons; the familiar ones, the unfamiliar ones, and the ones that you may have never even heard of. We will also be able to

Dyspnea or shortness of breath are conditions that most individuals go through, at some point in their lives. It is quite uncomfortable, more so when one is struggling to breathe normally. Get ready for shortness of breath treatment as this blog will consider the shortness of breath symptoms, breathlessness causes and when you should go

Depression can sometimes be even hard to handle, but it’s not impossible, and sometimes people can learn to live with it without a doctor’s help. Below are six steps that will assist you on how to cure depression individually, how to prevent depression, how to deal with depression without meds and how to reduce depression.

Dilated Cardiomyopathy (DCM) is a serious heart condition that affects the heart’s ability to efficiently pump blood due to the enlargement and weakening of its main pumping chamber, the left ventricle. This ailment can significantly impact an individual’s overall health and quality of life. One key aspect that people diagnosed with DCM often want to

When it is about leading a long and healthy life, we often think about factors such as exercise, diet, and genetics. However, there are several lesser-known elements that can significantly impact our heart health and health conditions. It is imperative to understand and address these factors to improve our chances of maintaining a strong and

Nowadays, maintaining cardiovascular health is crucial for desk-bound professionals. Adopting a heart-healthy diet plays a pivotal role in preventing cardiovascular disease. By incorporating nutritious choices like fruits, vegetables, and whole grains, professionals can support their heart health while at work. Regular exercise, even simple activities like stretching or taking short walks during breaks, can also

Living life in a digitally interconnected world, it becomes increasingly challenging to find moments of stillness and inner peace. Fortunately, mindfulness practices offer a pathway to reconnect with ourselves and cultivate a sense of awareness. While traditional mindfulness often centers around seated meditation, there exists an alternative approach that incorporates movement and dance – embodied

Experiencing setbacks and failures in our careers can have a profound impact on our mental well-being. The disappointment, self-doubt, and fear of judgment that arise from these experiences can lead to various mental health issues. However, it’s important to remember that setbacks are a natural part of life, and with the right approach, we can

Summer brings sunshine, vacations, and outdoor fun. However, it also brings scorching temperatures that can pose a serious health threat – heatstroke. Heatstroke occurs when the body overheats and can no longer regulate its own temperature. This medical emergency requires immediate attention, as it can lead to organ damage, coma, or even death. Understanding the