Dr. Sanul Corrielus

The best-proven way to improve your heart and overall health is by — Walking. Walking is a kind of aerobic exercise and is the easiest way to improve your heart health. Walking helps you to stay active. It induces better blood flow, helps maintain proper heart rate, and stimulates nutritional values of your consumed meals. […]

The New Year is coming up. And so is the custom of resolutions. While not all our resolutions get fulfilled by the end of the year, some of them are too important to be ignorant about. Like a resolution to improve our physical and mental health. But how do we take care of our health

“Broken Heart Syndrome” is a real and serious condition. This condition is caused by sudden stressful situations or an overflow of unpleasant emotions.  The scientific name for this condition is “Stress Cardiomyopathy” or “Takotsubo Syndrome”. It is a temporary ailment that is medically curable. This condition can be triggered by stress, emotional pressure, physical injury,

Exercise benefits our physical and mental health. We all know that! Routinely workout sessions can enhance our flexibility, improve our heart rate, improve stamina, and relax our minds. But were you aware of this? Regular exercise can impact our nervous systems as well. Yes! Regular exercises can nurture your nervous system. The neurological advantages of

Anxiety is an emotion specified by an unpleasant situation of internal turmoil. It is a distressing feeling of uneasiness over anticipated events.
Anxiety, accompanied by nervousness, laziness, procrastination, a drop in bodily temperature, and fluctuating blood pressure, creates tension in our system.

Gratefulness is much more than just a counterword. It is a practice and manner that may change your perception of the world around you. It is a habit that is effortless to exercise and yields transformational changes in the mental and cardiac health of the person. Expressing thankfulness to a friend or family member makes

The narrowing of the aortic valve in your heart is called Aortic Stenosis. This condition declines the pace of blood flow and irregular blood pumping. Aortic Stenosis has multiple health hazards, and many of them are so minute that they often go unnoticed. The treatment for this condition depends on its severity. In this blog

Being the most important organ of the human body — our heart needs to be looked after the most. But because of being an internal organ and not in the sight, heart health is often overlooked and left unidentified. Any indication of a cardiac issue needs to be taken into consideration immediately — it is

Cardio workouts are great for a healthy heart. They make your heart and lungs work more efficiently and are also a great and quick way of losing some pounds. And of course the more you exercise, the better! Right? Well, the answer is no! Contrary to the popular beliefs that more exercise results in a

Cholesterol is a general problem in the elderly and is shared by young people or even children. It is common knowledge that cholesterol and heart problems are intertwined, and everyone suffering is probably on some medication. But not everyone has the right plan to control cholesterol and reduce their risk of heart diseases. In this