Dr. Sanul Corrielus

If you work out well but eat a doughnut after the session — then honestly, there is no point in exercising at all. Food choices affect your life directly. We all wish to eat palatable food items and not gain any weight. But that is a dream beyond reality. When you eat greasy, high in […]

The term heart failure in itself will scare you. You might think this to be the end. But hold on, that is not true. Heart failure doesn’t mean your heart has stopped. It simply means it is not functioning properly.Remember: With proper care and precautions, you can live longer and lead a normal life.  What

If something is wrong with your heart, would you know it? Are you missing the warning signs? Can you suspect these symptoms? If you can’t, then don’t sweat.  Read the full article to understand how to detect a heart attack! What Is A Heart Attack? First, let’s understand what heart attack means. A heart attack

Just like any other part of your body, your heart is a muscle. It gets stronger when you lead a healthy lifestyle. You can fetch long-lasting results, even if you prefer to work out a specific exercise — every day. Boosting your heart health is simple, but it takes consistency, patience, and hard work to

Nicotine has been the major driving factor for many. It is addictive and life-taking. The biggest source of nicotine consumption in your body is smoking. Smoking cigarettes is one of the primary killers in the United States. It kills 1 out of 5 individuals. Smoking is injurious for your health and that you probably know.

“Surround yourself with only people who are going to lift you higher. Life is already filled with those who want to bring you down.” Oprah Winfrey Have you ever been with a person, and after walking away you exclaim to yourself, “I feel like that encounter sucked the life right out of me.” The drain

What are yours? A value is a person’s principle or standards of behavior determining what is important in their life. A habit is a regular tendency or practice, especially one that is hard to give up. Did you know that your daily habits expose what you value the most? How do your daily habits expose

Here’s a few tips to get you started! The health of your heart depends on many factors: diet, family and medical history, and exercise. Some of these factors, like family history, are completely out of our control. One factor that you can control is your level of exercise. Your heart is a muscle that gets