Dr. Sanul Corrielus

Every day at all times, each one of us constantly observes some kind of emotions. Either negative or positive — emotions are a huge factor affecting our lives. We all feel different things throughout the day, but for some individuals, it turns out to be difficult to cope with their emotions on a regular basis. […]

When something goes off-base, do you tend to bounce back or drop apart? When you’ve got resilience — you tackle all the subject factors quite confidently. You can recover from difficulty or challenge — such as a work misfortune, a sickness, a major disaster, or the passing of a loved one. Resilience won’t make your

Social Anxiety Disorder also referred to as Social Phobia, is a type of Anxiety Disorder that causes extreme fear and feeling of vulnerability in social settings. People having Social Phobia find it difficult to talk to others, meet new people, and attend social gatherings. This may be perceived as mere shyness and awkwardness but it’s

We are working so hard all day long — but it’s never enough. We just aren’t able to grasp the concept of time and lose all our energy in vain. There’s a point when we just get fed up with the feeling of being depleted and wonder what we should do to manage our time

Post-Traumatic Stress Disorder or PTSD is a mental health disorder that commences after a traumatic event. One can get their PTSD triggered by experiencing or even witnessing a terrifying event. Once known as Battle Fatigue or Shell Shock, this condition was common in soldiers and citizens after a war. PTSD is a lingering consequence of

It’s finally bedtime after a tiring day, and you’re all set to relax, check your social media, and get a good sleep. Going through your socials, you see the stories of your friends chilling in Los Angeles, going out on dates, getting a raise, or boozing in Hawaii under the open sky full of stars.

February is the month of hearts, heart-shaped boxes of gifts, candies, chocolates, and teddies holding that little stuffed red heart. It is a time to raise a toast to those who make us happy and to our heart itself for being happy and healthy. Apart from Valentine’s, February is also marked as American Heart Month.

Cardiovascular Disease — it is no longer an alien term for individuals.And almost every other person till now — must have suffered from minor or (even) severe heart problems. Heart Disease is one of the leading causes of death in the United States. This blog is presented as a sum up of the meaning, types,

Daydreaming — A taboo concept that has sought to be a lacking habit ever since. We all daydream almost every day, and we have all got scolded or even punished for that as kids. While daydreaming is considered a slacking habit, it is constructive for your brain. According to research, people who daydream are more

The best-proven way to improve your heart and overall health is by — Walking. Walking is a kind of aerobic exercise and is the easiest way to improve your heart health. Walking helps you to stay active. It induces better blood flow, helps maintain proper heart rate, and stimulates nutritional values of your consumed meals.