Dr. Sanul Corrielus

A low-sodium diet is crucial for maintaining heart health and preventing diseases like high blood pressure and stroke. This blog provides practical tips on creating a low-sodium meal plan, including ideas for breakfast, lunch, dinner, and snacks. It highlights the importance of preparing meals at home, using herbs and spices to flavor food, and avoiding […]

This blog explains the strong connection between social support, stress reduction, and heart health. It highlights how having supportive relationships can ease stress and reduce the risk of heart disease. The article also covers the impact of emotional support on cardiovascular health and offers tips for improving both mental and physical wellness. Additionally, it discusses

The Mediterranean diet is a heart-healthy eating plan that focuses on fresh fruits, vegetables, whole grains, healthy fats, and lean proteins. It helps lower cholesterol, reduce inflammation, and improve heart health, making it an ideal diet for preventing heart disease. By following a Mediterranean style diet, you can enjoy a healthy balanced diet that supports

The heart is more than just a muscle; it’s the engine that powers your circulatory system and maintains overall health. Understanding the heart’s anatomy and function is essential for maintaining good heart health, preventing heart disease, and addressing heart conditions before they become serious. In this simple guide, we’ll break down the essential components of

Pediatric cardiology is a specialized field that addresses heart problems in children, ranging from congenital heart defects to acquired conditions. This blog highlights how to recognize symptoms of heart issues in kids, the role of pediatric heart specialists, and the various diagnostic and treatment options available. It covers essential tools like pediatric echocardiograms, and discusses

Heart health is very important, and it’s something we all need to take care of. In Philadelphia, many community programs and resources are available to help people learn about heart health and prevent heart disease. These programs focus on improving overall cardiovascular health and promoting healthy living. Let’s look at how these programs and resources

Overview Cardiac monitors are essential tools for tracking heart health, especially when symptoms like irregular heartbeat or chest pain occur. In this blog, we cover common types of heart monitors, including the holter monitor, event monitor, EKG, and more. Each monitor serves a different purpose, from short-term checks to long-term heart rhythm tracking. By understanding

After getting a pacemaker implantation, it’s essential to follow specific guidelines to maintain heart health. A heart-healthy diet with fruits, vegetables, and lean proteins can support your cardiovascular system, while regular exercise helps keep your heart strong. It’s also crucial to be mindful of pacemaker precautions, like avoiding heavy lifting and strong magnets. By sticking

This blog highlights the significant impact of air quality on heart health, emphasizing how air pollution can lead to serious conditions like heart disease, heart attacks, and strokes. It discusses the mechanisms by which pollution harms the heart and identifies groups at higher risk. Practical tips are provided to help individuals safeguard their heart health

The blog emphasizes how our food choices significantly influence cardiovascular health. It outlines various dietary practices from around the world that promote heart health, detailing the benefits of diets like the Mediterranean and plant-based options. Practical tips for incorporating healthier foods and managing portions are provided, showing that small changes can effectively reduce the risk