Dr. Sanul Corrielus

This blog highlights the importance of Vitamin D and how it supports overall health. It discusses a variety of healthy diet foods rich in Vitamin D, such as fatty fish, eggs, and fortified products, and provides practical healthy eating tips to incorporate these foods into a balanced diet. The article emphasizes the connection between healthy […]

Pregnancy brings many changes to a woman’s body, including effects on heart health. Increased blood volume, high blood pressure, and hormonal shifts can strain the heart and lead to complications like preeclampsia or peripartum cardiomyopathy. This blog discusses the common heart risks during pregnancy, such as high blood pressure and signs of heart problems. It

A low-sodium diet is crucial for maintaining heart health and preventing diseases like high blood pressure and stroke. This blog provides practical tips on creating a low-sodium meal plan, including ideas for breakfast, lunch, dinner, and snacks. It highlights the importance of preparing meals at home, using herbs and spices to flavor food, and avoiding

This blog explains the strong connection between social support, stress reduction, and heart health. It highlights how having supportive relationships can ease stress and reduce the risk of heart disease. The article also covers the impact of emotional support on cardiovascular health and offers tips for improving both mental and physical wellness. Additionally, it discusses

The Mediterranean diet is a heart-healthy eating plan that focuses on fresh fruits, vegetables, whole grains, healthy fats, and lean proteins. It helps lower cholesterol, reduce inflammation, and improve heart health, making it an ideal diet for preventing heart disease. By following a Mediterranean style diet, you can enjoy a healthy balanced diet that supports

The heart is more than just a muscle; it’s the engine that powers your circulatory system and maintains overall health. Understanding the heart’s anatomy and function is essential for maintaining good heart health, preventing heart disease, and addressing heart conditions before they become serious. In this simple guide, we’ll break down the essential components of

Pediatric cardiology is a specialized field that addresses heart problems in children, ranging from congenital heart defects to acquired conditions. This blog highlights how to recognize symptoms of heart issues in kids, the role of pediatric heart specialists, and the various diagnostic and treatment options available. It covers essential tools like pediatric echocardiograms, and discusses

Heart health is very important, and it’s something we all need to take care of. In Philadelphia, many community programs and resources are available to help people learn about heart health and prevent heart disease. These programs focus on improving overall cardiovascular health and promoting healthy living. Let’s look at how these programs and resources