You may have perceived post-traumatic stress disorder or PTSD. It’s a mental health condition that takes place after a traumatic event, often specified by memories, worries, and intrusive thoughts.
Fewer people are likely to have perceived post-traumatic growth.
While trauma can bring on horror-struck and devitalizing responses, in some cases it can be an activator for beneficial changes. In excellent cases, it may even glimmer growth, power, and flexibility.
Post-traumatic growth takes place when you have the ability to transmute trauma and utilize difficulty to your advantage.
Properties of post-traumatic growth
Post-traumatic growth (PTG) is when someone has been attacked by PTSD and finds a path to take new elucidation from their experiences in order to live their lives in a different way than earlier to trauma.
A study demonstrates that about 50 percent of trauma sufferers encounter post-traumatic growth after a shocking event.
Examples of areas for development involve personal robustness, esteeming for life, new possibilities in life, inner change, and connection with others.
PTG can present itself in all kinds of ways, like displaying latent talent and capability, discovering the belief to tackle new challenges, and finding the feeling of toughness.
Also Read: How to deal with difficult people without sabotaging your mental health
PTG and the Pandemic
A recent analysis publicized that 88 percent of the survey’s 385 respondents said that they’d encountered positive effects from the demanding pandemic situations, such as homeschooling, loss of income, and health conditions.
In specific, sufferers observed positive ameliorations in family connections and reported a great valuing for life.
Various Responses to trauma
Post-traumatic growth raises the crystal clear question: why do some people grow from trauma while others are deflated by it?
The following factors play a primary role:
• A powerful support system
• Character qualities like forwardness and vulnerableness
• The capability to amalgamate the traumatic experience
• Growing a new credence system after the traumatic experience
Support
One essential factor is the robustness of your support system. Those who have a brawny network of supportive families and friends and the resources to look for mental health care are likely to recover back.
Can anyone grow from trauma?
Can anyone utilize stressful events to nurture a great value in life?
Experts recommend looking for professional mental health services, involving:
• Eye movement desensitization and reprocessing (EMDR)
• Compassion-focused therapy (CFT)
• Trauma-focused cognitive behavioral therapy (TF-CBT)
We have to be wise that trauma affects us all variously, and not to vanquish or ignore our suffering in a naive pursuit of optimism. By diminishing our trauma and its effect we may find ourselves not being able to amply convey our negative feelings and diminish our chance of advantaging from PTG by minimizing the experience.
Also Read: Depersonalization and Derealization Disorder: A study
How to grow from trauma
If you’ve encountered trauma, there are steps you can take regarding amalgamation. While it takes time, you can develop a post-traumatic growth response to your experience.
These steps involve:
• Contemplating your experiences and feelings.
• Stimulating a sense of community.
• Look for mental health support.
It’s essential to note that some trauma may be extreme to process on your own. In those situations: it’s beneficial to look for help from an accomplished professional.
When and how to look for help
Indication of trauma involves:
• Hypervigilance
• Impertinent thoughts
• Nightmares
• Memories
• Excessive alcohol or drug use
• Problem in sleeping
If you or someone you know is encountering these symptoms. You can go through the following steps:
• Talk to your doctor or look for your local emergency mental health services.
• Talk to your close ones about what you are experiencing.
• Learning about stabilization methods or accessing psychological therapy can be fabulously useful
A word from the doctor
“In easy terms, the notion of post-traumatic growth lies in acknowledging that traumatic, demanding, and unfavorable events that happen to a human being have the potential to give rise to positive advantages.”
Although, it’s essential not to diminish your experience of trauma and to take the time to accurately process it, instead of rushing to accomplish a false sense of optimism.
If you want to know more about post-traumatic growth, then what are you waiting for?
Contact me right away. I am here to help you.
