The best-proven way to improve your heart and overall health is by — Walking.
Walking is a kind of aerobic exercise and is the easiest way to improve your heart health. Walking helps you to stay active. It induces better blood flow, helps maintain proper heart rate, and stimulates nutritional values of your consumed meals. Walking compels your lungs to work more efficiently and take in more oxygen. The activity lowers your blood pressure, regulates blood sugar and cholesterol levels, and improves breathing as well.
Although being very simple and effortless, walking has numerous heart health benefits of its own.
More such benefits of walking are listed in the next section of this article.
Benefits of Walking and How Does It Benefit Our Heart?
We now know that walking benefits our lungs and causes blood purification.
But what does it do to our hearts?
Well, this exercise yields several direct benefits to our hearts. Some of them are listed here:
- Improves Blood Flow: Walking induces healthy and proper blood flow which makes the heart more efficient and strong in its game.
- Induces Blood Purification: Walking helps your lungs to work more effectively and pump filtered oxygen and other nutrients to the heart, eventually eliminating impurities from the blood.
- Improves Digestion: Walking is the quickest way to stimulate quick digestion. Walking a couple of miles 10 minutes after your meal can speed up your digestion process and also help in burning extra cholesterol. This helps put less stress on the heart and prevents fatty heart health.
- Maintains Mental Health: Walking a mile with your loved ones or listening to some good songs can help you maintain your mental health. Walking is a physical exercise that distracts you from the workload or other stress and helps you regain your cognitive awareness. And when you stress less, your heart works more efficiently in supplying oxygen-rich blood to the body.
- Helps Maintain a Healthy Weight: Taking a brisk walk post meals and early in the morning helps you in maintaining a healthy weight. As we know that walking stimulates faster digestion, it helps your body burn fat by converting fat into energy.
How to Plan Your Walking Schedule?
Now that we know the benefits of walking, the next step is to plan out a proper schedule to go for a walk. When is the best time to go for the walk, what do you need to carry with you, how should you calculate your walks, how to manage time for your walk and other chores — are some of the questions that you will be facing when you plan for a regular walk.
So, to assist you in juggling between managing your busy schedule and planning a walking schedule — here are some suggestions that might help you through the process:
- Complete Your Priority Chores:It is very essential to complete your important tasks before you go for a walk. This will prevent you from stressing over your leftover workload.
- Determine When You Are Free: Jot down the times when you are free from all the household and work chores and plan out your walking schedule around your free time.
- Gear Up: Wear comfortable yet well-fitted clothes, properly sized shoes, and carry a water bottle with you when you go for a walk.
- Walk In Good Lighting: Walk in a well-lit and safe place. Make sure that you know every nook and corner of the track or park that you select to walk around.
- Focus On Your Form: Be aware of your body and your posture. Keep your head up, shoulders leaned back, and core tight. Make sure to feel your torso tight and moving.
- Don’t Run Out of Breath: Breathing right is more important than completing a specific target. If you feel like you are running out of breath, then slow down your pace and take deep breaths until you start feeling normal again.
- Stretch Your Body: Remember to stretch before you tread forth. Stretch your arms, calves, knees, hamstrings, and back to avoid sprain during physical exercise.
- Track Your Steps: Make a target of some specific steps and keep track of your progress daily. This will help you stay motivated towards your routine.
Conclusion:
Walking is the best and most effortless way to improve your overall health. This exercise benefits you physically and mentally. So, take some time out of your busy day and go for a brisk walk.
If you want to know more about such easy physical activities that can improve your heart health, then what is the wait for?
Contact me right away. I am here to help you.
