Being the most important organ of the human body — our heart needs to be looked after the most. But because of being an internal organ and not in the sight, heart health is often overlooked and left unidentified.
Any indication of a cardiac issue needs to be taken into consideration immediately — it is a matter of our survival.
Now, there are facts and myths related to heart health. We, in this article, will tell you the truth and bust the myths, so you may know what to believe and what not to!
Myths and Facts:
Myth 1: CVDs don’t affect young people. Solely, the age group above 50 needs to worry about heart diseases.
Fact: Age does not bring about any difference in the occurrence of cardiovascular diseases. People of any age can get heart diseases. Your heart can build plagues even in childhood and can eventually lead to complete blockage of arteries. Young and middle-aged people are more prone to obesity and type 2 diabetes than most old-age people.
Myth 2: “I don’t need to work out as I am young and fit. I can eat junk food without worrying about my heart health.”
Fact: Young adults are at the most risk of developing cardiovascular diseases as a result of their unhealthy lifestyle and improper diet. They are supposed to work out and move their body as much as they can to avoid any physical impairment at the time and in the future. Young people need to be aware of the fact that the way they live today will have a significant effect on their cardiovascular health later on in life.
Myth 3: “My diabetes is under control, and there is no way that it can harm my heart.”
Fact: For the good part — taking proper precautions and regular diabetic medications can maybe lower your risk of heart diseases. But once you develop diabetes, your risk for heart diseases elevates than ever before. Diabetes invites high blood pressure, obesity, eating disorders, and inactivity, which are all very harmful to heart health.
Myth 4: “Cholesterol levels do not elevate in childhood. I need to wait for at least my middle age for getting my cholesterol tested.”
Fact: You are suggested to get your cholesterol tested regularly — once you hit your 20s. If your family has a cholesterol history, then you are advised to start checking for your cholesterol levels even sooner. Children with a family history of high cholesterol levels are prone to carrying and continuing the liability.
Myth 5: “Heart diseases run in my family, and I can not avoid them.”
Fact: People with a family history of heart diseases are indeed at a pretty much higher risk of getting heart diseases. But by simple precautions and pre-medications, they can avoid the risk of cardiac diseases. A good lifestyle always yields good health conditions.
Myth 6: “I am having sharp chest pain. It must be a heart attack!”
Fact: This is by far the most common myth about heart health. Not every chest pain roots in a heart attack. Yes, chest pain is one of the symptoms of a heart attack. But every individual experiences different symptoms — such as extreme sweating, pain in both the arms or even in the jaws and neck. The heart transfers the pain to different organs (as it doesn’t have enough pain receptors, itself) so one can experience pain in different parts of the body. And chest pain can also result due to acidity or stress — so not everything is about a heart attack.
Let’s Wrap It Up:
Here listed were some of the most common myths about heart diseases and the facts related to them. As we have gone through these myths, we have learned that a lot of popular beliefs are not even remotely true. This is why you are suggested to get your facts checked, before you believe in anything that anyone without authority conveys to you.
Always keep in mind that a good lifestyle is the only constant way to improve your heart health.
Your heart is too significant for you to jeopardize, so take care of it.
We hope that this information is helpful for you. And for more of such healthy tips, keep contacting us. Visit drcorrielus.com/contact/ now.
