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Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity
When you’re a high achiever, especially when you’re someone who works long hours to climb to the top of your field, it can be tempting to focus your time and energy there and consequently neglect your health. You may tell yourself that you feel fine, or that you don’t have time to exercise, or that you’ll change to a healthier diet when you’re older. But poor diet, lack of exercise, and toxic stress from long hours of work can create the perfect ground for heart disease.
Healing the Spartan explains heart disease, its causes, its treatments, and its prevention. With a focus on mind/body/spirit balance and integrated care, this book gives you the tools to fight for your own heart health.
The Art of Wellness: A Roadmap to Wealth Through Health
Are you a busy professional who is driven and successful in your craft? Are you also suffering from some of the heart-disease risk factors that could lead to sudden death but you just haven’t been able to get on a regimen for better health? Maybe you are an emotional eater and your job is just plainly put stressful. Heart disease is very prevalent and can strike at any time in devastating ways. Wait no more!
In The Art of Wellness, I will share the tools, strategies and inspiration necessary to take charge of your heart health like an artist owns their craft.
Coaching Services
Through the persona of the charismatic grooming coach, Dr. Suave, I aim to transform individuals with the clarity, confidence and the affirmation to achieve their goals. Dr. Suave is designed to help young professional finds the missing pieces that allow them to live a life that balances work and health in a way where both qualities can be allowed to flourish.
