Dr. Sanul Corrielus

workout nutrition

Fueling Your Fitness: The Power of Pre and Post-Workout Nutrition

Moving on a journey toward a healthier lifestyle involves a harmonious blend of regular exercise and a balanced diet. While the importance of physical activity cannot be overstated, the role of nutrition in maximizing workout results is equally crucial. In this blog, we will look into the significance of pre and post-workout nutrition, shedding light […]

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Laser Therapy

Understanding Laser Therapy for Varicose Veins: A Patient’s Guide

Varicose veins, often a source of discomfort and cosmetic concern, affect a significant number of individuals globally. While various treatment options exist, laser treatment for varicose veins is an effective and minimally invasive solution, varicose veins laser treatment cost varies from place to place and you can search for this by looking for vein laser

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Serotonin vs. Endorphin vs. Dopamine: What’s the Difference?

In the world of human emotions, happiness is a complex interplay of hormones and neurotransmitters that orchestrate our moods and well-being. Commonly referred to as “happiness hormones” or “feel good hormones,” serotonin, dopamine, and endorphins take center stage in this biochemical symphony. So let’s now talk about serotonin vs endorphin and endorphin vs dopamine, and

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Heart Transplants in Children

Heart Transplants in Children Special Considerations and Success Stories

In the world of medicine, there are some really cool stories about kids getting new hearts. These stories are special because they need special care and consideration. In this article, let’s explore these stories and learn about the important things to know when it comes to kids and heart transplants. Heart valve replacement surgery is

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Gluten-Free Diets

Breaking Down the Myths and Facts about Gluten-Free Diets

Gluten-free diets have gained immense popularity, touted as a panacea for various health issues and embraced by many as a lifestyle choice. However, amidst the fervor surrounding gluten-free living, there exists a plethora of myths and misconceptions that can lead to confusion. In this article, we aim to know the truths and falsehoods surrounding gluten-free

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Meditation and Mindfulness

Cardiovascular Benefits of Meditation and Mindfulness

Achieving optimal cardiovascular fitness involves a holistic approach that extends beyond physical exercise, encompassing mental well-being through various meditation techniques. One such powerful meditation technique is Transcendental Meditation, known for its effectiveness in promoting overall wellness. The practice involves the repetition of specific mantras personalized for each individual, serving as a focal point for transcending

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Stress Reactions

Combat and Operational Stress Reactions (COSRs)

Combat and Operational Strеss Rеactions encompass a spectrum of psychological responses that arise in the aftermath of exposure to trauma, еxtrеmе strеss, or prolonged operation demands. Thеsе rеactions are not еxclusivе to those directly engaged in combat; thеy can affect military personnel involved in various operational rolеs, from frontlinе soldiеrs to support staff. Typеs of

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