Dr. Sanul Corrielus

People often don’t realize how much more connected the mind and body are. Depending on a variety of factors, they can have both positive and negative effects on one another. In honor of American Heart Month in February, we are delving into the relationship between the mind and body and providing you with helpful advice […]

Self-harm or non-suicidal self-injury (NSSI) is when a person intentionally harms the surface of their body without intending to cause a fatal injury. Common forms of NSSI include repeatedly cutting, burning, biting, carving, scratching the skin, or hitting oneself. Even though these behaviors are maladaptive ways to cope, they can temporarily alleviate stress, painful memories,

Everybody occasionally experiences the symptoms of anxiety, which include a racing heart, rapid breathing, and feelings of apprehension and fear. It’s possible that you experienced anxiety prior to an important event, major medical procedure, or social setting. Anxiety is normal and a sign that something is wrong or requires our full attention. But you don’t

The term psychotic disorder refers to a group of serious mental illnesses. They hinder a person’s ability to think clearly, make sound decisions, react emotionally, communicate effectively, comprehend reality, and act appropriately. Types of psychotic disorders A variety of psychotic disorders exist, including: Schizophrenia: Schizophrenia causes behavior changes and other symptoms that last longer than

It’s easy to reach for your favorite comfort food or skip a workout when you’re feeling down. Even when you’re not feeling your best, it’s still important to consider your heart health. People are less likely to make healthy lifestyle choices when they are stressed, anxious, or depressed because they may feel overwhelmed. They might

A co-occurring disorder or dual diagnosis is when you have both a drug addiction problem and a mental health condition, such as depression, bipolar disorder, or anxiety. When you’re dealing with mental health issues, dealing with substance abuse, alcoholism, or drug addiction is significantly more difficult. When you have co-occurring disorders, your capacity to perform

You are greatly affected by your emotional state when you suffer from a mood disorder. It’s a condition where you frequently feel very happy, extremely sad, or both. Anger and irritation are also enduring feelings associated with some mood disorders. Your mood may fluctuate based on the circumstances, which is natural. However, symptoms must be

You’ve undoubtedly heard the word “Metabolism” before, whether in science class or from a friend who is concerned about their health. Even if most of us have a rough understanding of how it functions, it’s only normal to have more queries concerning such a complicated process. Every physical or physiological action your body makes, whether

It’s time for family gatherings, festivities, and lots and plenty of food. There are temptations everywhere, and events and travel interfere with daily activities. And it all continues for weeks. When everyone around you seems to be overindulging, how can you maintain your healthy heart diet plan? Here are 5 suggestions to consider 1. Ensure

Black males have frequently been discouraged from getting the mental health treatment they need because of expectations associated with Black manhood, such as the need to be tough and stoic. But it is possible to get past this resistance and prioritize mental health. It goes without saying that being subjected to racism and prejudice has