{"id":4178,"date":"2025-03-29T07:14:32","date_gmt":"2025-03-29T07:14:32","guid":{"rendered":"https:\/\/drcorrielus.com\/?p=4178"},"modified":"2025-03-29T07:23:19","modified_gmt":"2025-03-29T07:23:19","slug":"fiber-role-in-preventing-heart-disease","status":"publish","type":"post","link":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/","title":{"rendered":"The Role of Fiber in Preventing Heart Disease"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4178\" class=\"elementor elementor-4178\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9283ccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9283ccf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c6bcc\" data-id=\"33c6bcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59daa34 elementor-widget elementor-widget-text-editor\" data-id=\"59daa34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Maintaining a healthy heart is essential for living a long and happy life. Heart disease is one of the leading causes of death around the world. But did you know that what you eat plays a big role in keeping your <\/span><a href=\"https:\/\/drcorrielus.com\/heart-health-low-sodium-diet\/\"><span style=\"font-weight: 400;\">heart healthy<\/span><\/a><span style=\"font-weight: 400;\">? A major part of a healthy diet for heart disease includes fiber. In this blog, we will look into the importance of fiber, especially soluble fiber foods, and how they can help prevent heart problems.<\/span><\/p><h2><b>Fiber and Heart Disease: A Connection You Need to Know<\/b><\/h2><p><span style=\"font-weight: 400;\">Fiber is an essential part of our diet, and it is incredibly beneficial to heart health. There are two main types of fiber: soluble fiber and insoluble fiber. Soluble fiber is particularly important when it comes to preventing heart disease. It helps lower bad cholesterol (LDL) levels, reduces blood sugar levels, and controls blood pressure. All these factors are vital in protecting your heart from diseases.<\/span><\/p><h2><b>The Best Fiber Sources for a Healthy Heart<\/b><\/h2><p><span style=\"font-weight: 400;\">If you&#8217;re thinking about ways to <\/span><a href=\"https:\/\/drcorrielus.com\/role-of-social-support-in-stress-heart-health\/\"><span style=\"font-weight: 400;\">improve heart health<\/span><\/a><span style=\"font-weight: 400;\">, including fiber in your daily diet is one of the best steps you can take. Below are some fiber sources you should consider adding to your meals:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oats and Barley<\/b><span style=\"font-weight: 400;\">: These grains are excellent sources of soluble fiber. They help in lowering cholesterol and keeping your heart healthy.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beans and Lentils<\/b><span style=\"font-weight: 400;\">: These foods for heart health are packed with soluble fiber. They&#8217;re also rich in proteins and are great for a heart patient diet.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits like Apples and Pears<\/b><span style=\"font-weight: 400;\">: These fruits contain soluble fiber that can help lower cholesterol levels.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables like Carrots and Broccoli<\/b><span style=\"font-weight: 400;\">: These are full of fiber and vitamins that contribute to a healthy heart.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and Seeds<\/b><span style=\"font-weight: 400;\">: Almonds, chia seeds, and flaxseeds are fiber-rich and provide healthy fats that promote heart health.<\/span><\/li><\/ul><h2><b>Foods With the Most Fiber for Heart Health<\/b><\/h2><p><span style=\"font-weight: 400;\">Certain foods contain more fiber than others, making them particularly valuable for maintaining a healthy heart. If you want to add the most fiber-rich foods to your diet, try including the following:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Black Beans<\/b><span style=\"font-weight: 400;\">: One of the best food for heart, rich in fiber and full of nutrients.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocados<\/b><span style=\"font-weight: 400;\">: Full of heart-healthy fats and soluble fiber.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brussels Sprouts<\/b><span style=\"font-weight: 400;\">: Not only a good source of fiber but also packed with antioxidants that protect the heart.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole Wheat Pasta<\/b><span style=\"font-weight: 400;\">: A healthy, fiber-filled option for your pasta dishes.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweet Potatoes<\/b><span style=\"font-weight: 400;\">: A tasty fiber-rich root vegetable that is great for heart health.<\/span><\/li><\/ol><h2><b>Heart Health Tips: How to Use Fiber to Prevent Heart Disease<\/b><\/h2><p><span style=\"font-weight: 400;\">If you&#8217;re looking for <\/span><a href=\"https:\/\/drcorrielus.com\/the-impact-of-air-quality-on-heart-health\/\"><span style=\"font-weight: 400;\">heart health tips<\/span><\/a><span style=\"font-weight: 400;\">, adding fiber to your diet is an easy and effective way to prevent heart disease. Here are some ways to improve heart health through fiber:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start Your Day with Fiber<\/b><span style=\"font-weight: 400;\">: Having oatmeal or whole grain cereal in the morning is a simple way to boost your fiber intake.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack on Fiber-Rich Foods<\/b><span style=\"font-weight: 400;\">: Instead of reaching for chips or candy, try eating nuts or fruits for a healthy snack.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Include More Vegetables<\/b><span style=\"font-weight: 400;\">: Aim to fill half of your plate with vegetables. This will not only add fiber to your diet but also provide essential nutrients.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink Plenty of Water<\/b><span style=\"font-weight: 400;\">: Fiber works best when combined with water. It helps the fiber move smoothly through your digestive system.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Switch to Whole Grains<\/b><span style=\"font-weight: 400;\">: Choose whole grains over refined grains. Foods like brown rice, quinoa, and whole wheat bread are excellent sources of fiber.<\/span><\/li><\/ul><h2><b>The Diet for Healthy Heart: Fiber&#8217;s Role in Protection<\/b><\/h2><p><span style=\"font-weight: 400;\">If you&#8217;re thinking about a heart patient diet, fiber should be your top priority. Studies show that people who consume enough fiber have a lower risk of heart disease. A diet for heart disease must include foods that are low in unhealthy fats and rich in soluble fiber. Here\u2019s how fiber helps:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lowers Bad Cholesterol<\/b><span style=\"font-weight: 400;\">: Soluble fiber binds with cholesterol in the digestive system and helps remove it from the body.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regulates Blood Pressure<\/b><span style=\"font-weight: 400;\">: By controlling cholesterol levels, fiber can help maintain healthy blood pressure.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Inflammation<\/b><span style=\"font-weight: 400;\">: Fiber helps reduce inflammation, which is a risk factor for heart disease.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supports Healthy Digestion<\/b><span style=\"font-weight: 400;\">: A healthy digestive system is crucial for overall health, and fiber plays an important role in digestion.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helps with Weight Management<\/b><span style=\"font-weight: 400;\">: Fiber helps you feel full longer, which can help prevent overeating and reduce weight, another factor in heart disease prevention.<\/span><\/li><\/ul><h2><b>Boost Your Heart Health: Fiber-Rich Foods to Include in Your Daily Diet<\/b><\/h2><p><span style=\"font-weight: 400;\">If you want to keep your heart strong and healthy, make sure your diet includes a variety of fiber sources. Here are some of the best foods for heart:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole Grains<\/b><span style=\"font-weight: 400;\">: These are rich in fiber and nutrients that benefit the heart.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits and Vegetables<\/b><span style=\"font-weight: 400;\">: Eating a wide variety of fruits and vegetables will not only add fiber to your diet but will also provide essential vitamins and minerals.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumes<\/b><span style=\"font-weight: 400;\">: Beans, peas, and lentils are excellent fiber sources that support heart health.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and Seeds<\/b><span style=\"font-weight: 400;\">: These are great for snacking and are packed with heart-healthy fats and fiber.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berries<\/b><span style=\"font-weight: 400;\">: Berries like strawberries, raspberries, and blueberries are rich in fiber and antioxidants, which are great for heart health.<\/span><\/li><\/ul><h2><b>Benefits of Fiber: Why It&#8217;s Essential for a Healthy Heart<\/b><\/h2><p><span style=\"font-weight: 400;\">The benefits of fiber for heart health cannot be overstated. Here are some key benefits that fiber provides:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduces Cholesterol<\/b><span style=\"font-weight: 400;\">: Soluble fiber helps lower levels of LDL cholesterol, which is a major contributor to heart disease.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves Blood Sugar Control<\/b><span style=\"font-weight: 400;\">: Fiber helps manage blood sugar levels, reducing the risk of developing type 2 diabetes, a common risk factor for heart disease.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supports Healthy Blood Pressure<\/b><span style=\"font-weight: 400;\">: Eating enough fiber can contribute to better blood pressure levels, which is key to preventing heart disease.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maintains a Healthy Weight<\/b><span style=\"font-weight: 400;\">: Fiber promotes satiety, helping control appetite and maintain a healthy weight, reducing the risk of heart disease.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Overall Health<\/b><span style=\"font-weight: 400;\">: Fiber helps improve digestion, supports immune function, and has a positive effect on many areas of your health.<\/span><\/li><\/ul><h2><b>A word from the Doctor \u2014<\/b><\/h2><p><span style=\"font-weight: 400;\">To achieve the benefits of fiber, it&#8217;s important to consume enough fiber every day. The daily fiber intake recommended for adults is around 25 grams for women and 38 grams for men. However, most people do not get enough fiber. Including more fiber-rich foods in your meals is a simple way to help meet your daily fiber intake and support a healthy heart.<\/span><\/p><p><span style=\"font-weight: 400;\">Schedule a consultation with <\/span><a href=\"https:\/\/drcorrielus.com\/contact\/\"><span style=\"font-weight: 400;\">Dr. Sanul Corrielus<\/span><\/a><span style=\"font-weight: 400;\"> right away if you have questions about your heart health!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Maintaining a healthy heart is essential for living a long and happy life. Heart disease is one of the leading causes of death around the world. But did you know that what you eat plays a big role in keeping your heart healthy? A major part of a healthy diet for heart disease includes fiber. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[202,199,203,201,193,194,195,196,192,157,197,200,191,198],"class_list":["post-4178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-benefits-of-fiber","tag-best-food-for-heart","tag-daily-fiber-intake","tag-diet-for-healthy-heart","tag-diet-for-heart-disease","tag-fiber-sources","tag-foods-for-heart-health","tag-foods-with-the-most-fiber","tag-healthy-heart","tag-heart-health-tips","tag-heart-patient-diet","tag-most-fiber-rich-foods","tag-soluble-fiber-foods","tag-ways-to-improve-heart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fiber Role in Preventing Heart Disease<\/title>\n<meta name=\"description\" content=\"A fiber-rich diet helps lower cholesterol, maintain blood pressure, and promote heart health. Eat more soluble fiber foods for a healthy heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiber Role in Preventing Heart Disease\" \/>\n<meta property=\"og:description\" content=\"A fiber-rich diet helps lower cholesterol, maintain blood pressure, and promote heart health. Eat more soluble fiber foods for a healthy heart.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr Sanul Corrielus\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-29T07:14:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-29T07:23:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Sanul Corrielus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sanul Corrielus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/\",\"url\":\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/\",\"name\":\"Fiber Role in Preventing Heart Disease\",\"isPartOf\":{\"@id\":\"https:\/\/drcorrielus.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp\",\"datePublished\":\"2025-03-29T07:14:32+00:00\",\"dateModified\":\"2025-03-29T07:23:19+00:00\",\"author\":{\"@id\":\"https:\/\/drcorrielus.com\/#\/schema\/person\/9e1edfcd596d848293756368218cbfd4\"},\"description\":\"A fiber-rich diet helps lower cholesterol, maintain blood pressure, and promote heart health. Eat more soluble fiber foods for a healthy heart.\",\"breadcrumb\":{\"@id\":\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#primaryimage\",\"url\":\"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp\",\"contentUrl\":\"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp\",\"width\":720,\"height\":405,\"caption\":\"heart health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drcorrielus.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Role of Fiber in Preventing Heart Disease\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drcorrielus.com\/#website\",\"url\":\"https:\/\/drcorrielus.com\/\",\"name\":\"Dr Sanul Corrielus\",\"description\":\"Dr Sanul Corrielus\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drcorrielus.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/drcorrielus.com\/#\/schema\/person\/9e1edfcd596d848293756368218cbfd4\",\"name\":\"Dr. Sanul Corrielus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/drcorrielus.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc8dabeef40cd5f68337ce3ef1658f3b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc8dabeef40cd5f68337ce3ef1658f3b?s=96&d=mm&r=g\",\"caption\":\"Dr. Sanul Corrielus\"},\"sameAs\":[\"http:\/\/drsanul\"],\"url\":\"https:\/\/drcorrielus.com\/author\/drsanul\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fiber Role in Preventing Heart Disease","description":"A fiber-rich diet helps lower cholesterol, maintain blood pressure, and promote heart health. Eat more soluble fiber foods for a healthy heart.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/","og_locale":"en_US","og_type":"article","og_title":"Fiber Role in Preventing Heart Disease","og_description":"A fiber-rich diet helps lower cholesterol, maintain blood pressure, and promote heart health. Eat more soluble fiber foods for a healthy heart.","og_url":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/","og_site_name":"Dr Sanul Corrielus","article_published_time":"2025-03-29T07:14:32+00:00","article_modified_time":"2025-03-29T07:23:19+00:00","og_image":[{"width":720,"height":405,"url":"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp","type":"image\/webp"}],"author":"Dr. Sanul Corrielus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sanul Corrielus","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/","url":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/","name":"Fiber Role in Preventing Heart Disease","isPartOf":{"@id":"https:\/\/drcorrielus.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#primaryimage"},"image":{"@id":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp","datePublished":"2025-03-29T07:14:32+00:00","dateModified":"2025-03-29T07:23:19+00:00","author":{"@id":"https:\/\/drcorrielus.com\/#\/schema\/person\/9e1edfcd596d848293756368218cbfd4"},"description":"A fiber-rich diet helps lower cholesterol, maintain blood pressure, and promote heart health. Eat more soluble fiber foods for a healthy heart.","breadcrumb":{"@id":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#primaryimage","url":"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp","contentUrl":"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp","width":720,"height":405,"caption":"heart health"},{"@type":"BreadcrumbList","@id":"https:\/\/drcorrielus.com\/fiber-role-in-preventing-heart-disease\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drcorrielus.com\/"},{"@type":"ListItem","position":2,"name":"The Role of Fiber in Preventing Heart Disease"}]},{"@type":"WebSite","@id":"https:\/\/drcorrielus.com\/#website","url":"https:\/\/drcorrielus.com\/","name":"Dr Sanul Corrielus","description":"Dr Sanul Corrielus","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drcorrielus.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/drcorrielus.com\/#\/schema\/person\/9e1edfcd596d848293756368218cbfd4","name":"Dr. Sanul Corrielus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/drcorrielus.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc8dabeef40cd5f68337ce3ef1658f3b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc8dabeef40cd5f68337ce3ef1658f3b?s=96&d=mm&r=g","caption":"Dr. Sanul Corrielus"},"sameAs":["http:\/\/drsanul"],"url":"https:\/\/drcorrielus.com\/author\/drsanul\/"}]}},"jetpack_featured_media_url":"https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp","uagb_featured_image_src":{"full":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp",720,405,false],"thumbnail":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1-150x150.webp",150,150,true],"medium":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1-300x169.webp",300,169,true],"medium_large":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp",720,405,false],"large":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp",720,405,false],"1536x1536":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp",720,405,false],"2048x2048":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1.webp",720,405,false],"woocommerce_thumbnail":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1-600x338.webp",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/drcorrielus.com\/wp-content\/uploads\/2025\/03\/DC-Blog-Images-1-100x100.webp",100,100,true]},"uagb_author_info":{"display_name":"Dr. Sanul Corrielus","author_link":"https:\/\/drcorrielus.com\/author\/drsanul\/"},"uagb_comment_info":0,"uagb_excerpt":"Maintaining a healthy heart is essential for living a long and happy life. Heart disease is one of the leading causes of death around the world. But did you know that what you eat plays a big role in keeping your heart healthy? A major part of a healthy diet for heart disease includes fiber.&hellip;","_links":{"self":[{"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":4,"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4183,"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/posts\/4178\/revisions\/4183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/media\/4179"}],"wp:attachment":[{"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcorrielus.com\/wp-json\/wp\/v2\/tags?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}