{"id":1228,"date":"2021-12-09T12:14:04","date_gmt":"2021-12-09T12:14:04","guid":{"rendered":"https:\/\/drcorrielus.com\/?p=1228"},"modified":"2022-11-03T07:45:48","modified_gmt":"2022-11-03T07:45:48","slug":"psychology-of-behavior-anxiety-disorders","status":"publish","type":"post","link":"https:\/\/drcorrielus.com\/psychology-of-behavior-anxiety-disorders\/","title":{"rendered":"Psychology of Behavior: Anxiety Disorders"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1228\" class=\"elementor elementor-1228\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad3277d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad3277d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09c106\" data-id=\"a09c106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d1d66 elementor-widget elementor-widget-text-editor\" data-id=\"d3d1d66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #333333;\">Anxiety is an emotion specified by an unpleasant situation of internal turmoil. It is a distressing feeling of uneasiness over anticipated events. <\/span><\/p><p><span style=\"color: #333333;\">Anxiety, accompanied by nervousness, laziness, procrastination, a drop in bodily temperature, and fluctuating blood pressure, creates tension in our system.<\/span><\/p><p><span style=\"color: #333333;\">While anxiety is a feeling of supposing everything to be a menace, it is, in fact, far more than that. It is a feeling of uneasiness or stress caused by overthinking a topic, regardless of how serious or lame it is. Anxiety is closely associated with fear, which happens in a real-time scenario. Fear is produced by the problem that already occurred, while anxiety is caused by overanalyzing a non-existent crisis.<\/span><\/p><p><span style=\"color: #333333;\"><strong>How do we define anxiety disorder?<\/strong><\/span><\/p><p><span style=\"color: #333333;\">Anxiety disorder is a neurological condition that gets someone anxious over every decision they make. Having anxiety disorder may cause you to react to specific things and situations with fear or panic.<\/span><\/p><p><span style=\"color: #333333;\">One may experience physical signs of anxiety such as excessive sweating, shaking, or pounding heart. Having seldom mild anxiety is normal. For instance, if you have an interview to go to, or a result coming out or making an important decision, you might feel a bit anxious or stressed. But, if this occurs frequently over the frivolous points, you may be suffering from an anxiety disorder.<\/span><\/p><p><span style=\"color: #333333;\">Anxiety goes way beyond subtle nervousness and panic. It affects your body far more seriously than it resembles. Some of the adverse effects of anxiety disorder are:<\/span><\/p><ul><li><span style=\"color: #333333;\">It manipulates your ability to function.<\/span><\/li><li><span style=\"color: #333333;\">You have no control over your response to certain situations.<\/span><\/li><li><span style=\"color: #333333;\">You tend to overreact when something triggers your emotions.<\/span><\/li><\/ul><p><span style=\"color: #333333;\"><strong>What are the types of anxiety disorders?<\/strong><\/span><\/p><p><span style=\"color: #333333;\">There are multiple anxiety disorders. Some of them are:<\/span><\/p><p><span style=\"color: #333333;\"><strong>Existential crisis<\/strong><\/span><\/p><p><span style=\"color: #333333;\">While the term may often be used mockingly, this is, for a fact, a critical medical condition. Existential crisis or existential dread refers to moments when someone feels like questioning the meaning of life. A patient overthinks their life, existence in general and gets adversely affected.<\/span><\/p><p><strong><span style=\"color: #333333;\">Performance anxiety<\/span><\/strong><\/p><p><span style=\"color: #333333;\">Performance or test anxiety means the uneasiness, nervousness, and underconfident behavior a person shows when they are in a situation of performance and fear failing at the task. This situation is common in students who have frequent exams. Test anxiety is caused by embarrassment in front of a group, failure while expecting success, possible punishments, or time pressure.<\/span><\/p><p><strong><span style=\"color: #333333;\">Social anxiety<\/span><\/strong><\/p><p><span style=\"color: #333333;\">Foreboding of strangers judging you and probably making negative contemplations causes social anxiety. Social anxiety affects people to different degrees. People affected by this anxiety may find it awkward or difficult to maintain physical contact while greeting someone. For example, shaking hands or bowing down as a gesture makes them uncomfortable. Apart from this, some people may find it hard to communicate with a stranger altogether.<\/span><\/p><p><strong><span style=\"color: #333333;\">Decision anxiety<\/span><\/strong><\/p><p><span style=\"color: #333333;\">Making an important decision can be extremely triggering for individuals and groups of any age and field. Anxiety triggered by a situation of choosing between similar options is common. Decision anxiety can be divided into two parts. The first part indicates a choice where there are numerous potential outcomes and estimated or known reactions. The second part resembles choice, with multiple possible results and endless hypothetical responses.<\/span><\/p><p><span style=\"color: #333333;\"><strong>What are the symptoms of anxiety disorder?<\/strong><\/span><\/p><p><span style=\"color: #333333;\">The symptom depends on the type of anxiety disorder that you have. Symptoms may also vary due to your physical and mental tolerance level. Some of the common symptoms are:<\/span><\/p><p><span style=\"color: #333333;\"><strong>Physical symptoms:<\/strong><\/span><\/p><ul><li><span style=\"color: #333333;\">Nausea<\/span><\/li><li><span style=\"color: #333333;\">Muscle tension<\/span><\/li><li><span style=\"color: #333333;\">Shortness of breath<\/span><\/li><li><span style=\"color: #333333;\">Dry mouth<\/span><\/li><li><span style=\"color: #333333;\">Cold or sweaty hands<\/span><\/li><li><span style=\"color: #333333;\">Heart palpitation<\/span><\/li><li><span style=\"color: #333333;\">Numbness or tingling in hands or feet<\/span><\/li><\/ul><p><span style=\"color: #333333;\"><strong>Cognitive symptoms:<\/strong><\/span><\/p><ul><li><span style=\"color: #333333;\">Nightmares<\/span><\/li><li><span style=\"color: #333333;\">The feeling of fear or panic<\/span><\/li><li><span style=\"color: #333333;\">Uneasiness<\/span><\/li><li><span style=\"color: #333333;\">Uncontrollable, obsessive thoughts<\/span><\/li><li><span style=\"color: #333333;\">Repeated thoughts<\/span><\/li><li><span style=\"color: #333333;\">Flashbacks of past traumatic experiences<\/span><\/li><\/ul><p><span style=\"color: #333333;\"><strong>Behavioral symptoms:<\/strong><\/span><\/p><ul><li><span style=\"color: #333333;\">Finding it difficult to fall asleep<\/span><\/li><li><span style=\"color: #333333;\">Excessive sleep in some cases<\/span><\/li><li><span style=\"color: #333333;\">Inability to be calm and focused<\/span><\/li><li><span style=\"color: #333333;\">Not being able to sit or standstill<\/span><\/li><li><span style=\"color: #333333;\">Repetitive behavior<\/span><\/li><\/ul><p><span style=\"color: #333333;\"><strong>How to resolve anxiety disorder?<\/strong><\/span><\/p><p><span style=\"color: #333333;\">Although there may be multiple antidepressants or beta-blockers available in the market, medication never completely cures anxiety. The best way to resolve is through therapy. The two most common forms of them are:<\/span><\/p><p><span style=\"color: #333333;\"><strong>Cognitive-behavioral therapy<\/strong><\/span><\/p><p><span style=\"color: #333333;\">CBT or Cognitive Behavioral Therapy is the best-known way to relieve anxiety without direct medication. CBT helps you realize the pattern and triggering factors for your condition and then directs you to work on it.<\/span><\/p><p><span style=\"color: #333333;\"><strong>Exposure therapy<\/strong><\/span><\/p><p><span style=\"color: #333333;\">Exposure therapy leads you to work on the fears behind your anxiety. It helps you face the situations or activities you avoid due to your anxious behavior.<\/span><\/p><p><span style=\"color: #333333;\"><strong>Conclusion<\/strong><\/span><\/p><p><span style=\"color: #333333;\">Anxiety is an emotional disorder that needs proper therapy and guidance. You need to be aware of your symptoms and type of anxiety and receive treatments accordingly.<\/span><\/p><p><span style=\"color: #333333;\">Chronic health should not be an unenlightened topic.<\/span><\/p><p><span style=\"color: #333333;\">And if you want to learn more about cognitive and chronic health, or if you have any queries related to your cognitive health, <a style=\"color: #333333;\" href=\"https:\/\/drcorrielus.com\/contact\/\"><strong>contact me<\/strong><\/a> right away.<\/span><\/p><p><span style=\"color: #333333;\">And remember that, &#8220;Nothing is permanent in this wicked world\u2014not even our troubles.&#8221;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxiety is an emotion specified by an unpleasant situation of internal turmoil. It is a distressing feeling of uneasiness over anticipated events.<br \/>\nAnxiety, accompanied by nervousness, laziness, procrastination, a drop in bodily temperature, and fluctuating blood pressure, creates tension in our system.<\/p>\n","protected":false},"author":3,"featured_media":1230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychology of Behavior: Anxiety Disorders - Dr Sanul Corrielus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drcorrielus.com\/psychology-of-behavior-anxiety-disorders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology of Behavior: Anxiety Disorders - Dr Sanul Corrielus\" \/>\n<meta property=\"og:description\" content=\"Anxiety is an emotion specified by an unpleasant situation of internal turmoil. 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